Hiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why it's a great pre-season fitness activity to get in shape for the upcoming cricket season.To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com