In this episode hear  top tips from chiropractors across the UK
With each professional sharing their own top tip this is an episode packed with amazing content and practical actions because as Amy shares ‘when you listen to your body when it whispers you don’t have to hear it scream’
KEY TAKEAWAYS

If you can, don’t stress about it and keep moving
Learn how to push out your tummy to stabilise your back when walking
Pain is multifactorial and sleep is for healing
Do what you love because it will make you feel better
There is no best exercise for back pain only the exercise that you will consistently do
Find a practitioner who is willing to listen to your story
Find something that you like to do that keeps you moving and do it every day to minimise the chance of back pain
Listen to your body, don’t do what aggravates your back do what reduces your symptoms

BEST MOMENTS
‘Use a bin bag on your feet to help swivel in and out of the car’
‘Don’t let anyone tell you, you won’t be able to do anything ever again’
‘Motion is lotion so keep moving’
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ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.
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Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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hello@thebackpainpodcast.com   Support the show: https://thebackpainpodcast.comSee omnystudio.com/listener for privacy information.