Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!Ditch Decade Diets Academy is officially OPEN for enrollment!This is my signature 4 month program designed to improve your relationship with food & stop binge eating.We begin on Monday October 25th!So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it  and want to go into the holidays feeling free & present with your loved ones,  APPLY HERE!SOOOO excited to support you! <3Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach