WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!In this episode:-what I thought meditation was versus what it actually is-different ways to meditate-done is better than perfect mindset-your brain versus yourself-healing benefits of meditationCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.