The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!