It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY!P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. My Food Freedom Holiday Challenge starts on November 16th but you can join now at early bird pricing and save $164. Learn more & secure your spot here. Price goes up on Tues Nov 8th at 11:59pm EST.  CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!