In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go over restaurant meal examples, macronutrient breakdowns, and how it can affect your goals and get you out of your calorie deficit.
- OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com
- Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!
- Follow Jannike:
Instagram: @jannike.matlock
Facebook - Jannike Matlock
TikTok - @jannike.matlock 
- Follow Nicole:
Instagram: @nourish.withnicole
Facebook - Nicole Trautman
TikTok - @nourish.withnicole 
- Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!
Nourish Health & Wellness Community

- Ready to make a change?
Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation.
- If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole.