1 min listen
75-min Long Run with Alison Mariella Désir author of Running While Black
75-min Long Run with Alison Mariella Désir author of Running While Black
ratings:
Length:
74 minutes
Released:
Feb 18, 2023
Format:
Podcast episode
Description
Hello, friend,In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community. Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate. We look forward to hearing your thoughts! Today's long run or walking workout is structured as follows: 2 min dynamic warmup exercises5 min warm-up walk 15 min Endurance Block1 min Pace Change20 min Endurance Block1 min Pace Change15 min Endurance Block5 min walking cool-down Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>Please consult a physician before starting any new exercise routine.Thanks for listening! Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.
Released:
Feb 18, 2023
Format:
Podcast episode
Titles in the series (100)
Time for bRUNch with Shelby & Christine - Trailer by Extraordinary Strides