10 min listen
Losing Control of Eating or Gaining Control of Recovery?
Losing Control of Eating or Gaining Control of Recovery?
ratings:
Length:
8 minutes
Released:
Apr 17, 2022
Format:
Podcast episode
Description
In eating disorder recovery, many people experience urges to eat high quantities of food in a binge or feast eating style and then describe this as having 'lost control' of their eating.
In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery!
Find out more about my coaching:
www.hellybarnes.com
In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery!
Find out more about my coaching:
www.hellybarnes.com
Released:
Apr 17, 2022
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery