10 min listen
Turn Fear Into Excitement In Eating Disorder Recovery
Turn Fear Into Excitement In Eating Disorder Recovery
ratings:
Length:
13 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
On a biological / physiological level, fear and excitement are the exact same response and it is just our interpretation of what is happening in our body that makes one of them fear and one excitement.
Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead...
Have a listen to know more!
My coaching:
www.hellybarnes.com
Therefore, in eating disorder recovery, it can be possible to use the physiological state your body is in when you are afraid and change it into excitement instead...
Have a listen to know more!
My coaching:
www.hellybarnes.com
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery