10 min listen
Unrestricted Eating Is For Life, Not Just Recovery!
Unrestricted Eating Is For Life, Not Just Recovery!
ratings:
Length:
9 minutes
Released:
May 2, 2022
Format:
Podcast episode
Description
When you have an eating disorder, it can be the case that you are scared to recover because you fear that when you are 'recovered' you will have to restrict your intake again (this fear is often a result of traditional treatment approaches and diet culture).
This episode is to reassure anyone who needs to hear it that unrestricted eating is not just for recovery... it is for life... that's right, you get to eat huge amounts for the rest of your life and never feel like you are holding back again!
My coaching:
www.hellybarnes.com
This episode is to reassure anyone who needs to hear it that unrestricted eating is not just for recovery... it is for life... that's right, you get to eat huge amounts for the rest of your life and never feel like you are holding back again!
My coaching:
www.hellybarnes.com
Released:
May 2, 2022
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery