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Take a breath, dear one,

And release the heaviness.

Let your shoulders let go of all the weight it carries.

The millions of little decisions, 

The millions of micro responsibilities.

All the big and small you’ve carried into this moment,

That are making you feel overwhelmed,

Stressed,

And done with adulting.

So let yourself rest in this moment,

As the universe embraces you,

And fills your soul with peace.


JOURNAL PROMPTS:


What is weighing so heavily on your heart right now? Write it all down without judgement. 

If all the pieces dropped tomorrow, what would you still have? How do you feel about that?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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