Liz is joined this episode by full spectrum birth worker, Lindsay Salamone.  They tackle what doulas do, how to advocate for yourself, and how to set yourself up for the birth you want.  They explain what doulas do and the research that supports having one at your birth.  They swap doula stories and deep dive into birth work. Connect with Lindsay: https://www.fertile-roots.com/ https://www.instagram.com/fertile_roots/ Read More about the Evidence on Doulas: https://evidencebasedbirth.com/the-evidence-for-doulas/ Connect with Liz: https://miraculousmamas.com/ https://www.instagram.com/esandoz/?hl=en Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA