Chocolate is the most commonly craved food, and women are more likely to crave chocolate than men. But why?Cravings are patterns, they are habits that you formed over time, and it’s time to pay attention to them. Once you identified what a craving means for you, you can break the cycle, change the habit and get rid of the craving.So let's dive into today's episode all about what your food cravings are telling you.If you've listened to this episode and you know  what your food cravings are telling you, and yet you feel out of control around more often than not, you’ll get a lot of value from Lyndi's FREE 5-day course to end binge and emotional eating. It will be delivered via email straight into your inbox.Ps. there is a great blog post on Lyndi's website, if you are wanting to know more. Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.Want to be healthy without dieting? Get a free trial of my Back to Basics App Want to stop binge or emotional eating?Download my FREE 5-day course here!