Coaches Aravind Kumar and Krish Natesan of “Renaissance Distance Project” talks about the important pillars of their training philosophy consisting of mileage, consistency, speed work, strength training and mental training.Show Notes1:30 – Introduction to Krish and Aravind3:40  – How to start run training, and the importance of mileage and consistency7:45 – Importance and advantages of nasal breathing10:00 – Importance of speed work and how to structure speed work 12:40 – 5 key strength workouts15:10 – Key mental training techniques and when and how to visualize 21:10  – Common training mistakes and misconceptions 25:20 – Specific areas of focus for women athletes30:00 – Quiz Time!33:10 – Books, YouTube Channels, Podcast and other resource recommendations36:55 – “Renaissance Distance Project” – objectives and how to applyResources DiscussedRenaissance Distance Project - https://www.facebook.com/RenaissanceDistanceProjectInstagram:@renaissancedpBooksEndure by Alex Hutchison (Amazon Link), North by Scott Jurek (Amazon Link)My Marathon by Frank Shorter (Amazon Link),  Eat & Run by Scott Jurek (Amazon Link), Finding Ultra by Rich Roll(Amazon Link), Peak Performance by Brad Stulberg (Amazon Link), Can’t Hurt Me by David Goggins (Amazon Link), A Shot at History by Abhinav Bindra  (Amazon Link)PodcastsMorning Shakeout Podcast, Billy Yang Podcast, Rambling Runner, Sweat Science Podcast, I’ll have Another by Lindsey HeinContact Details for Running and Fitness with RajJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj