Episode SummaryGene Dykes, one of only two persons to run sub-3 hour marathon after age 70, on his running journey, training, favorite races and moreShow Notes01:30 – Gene introduces himself05:10 – Journey after first marathon at age 58 for next few years08:10 – Approach to training before hiring a coach10:15 – Running with a coach15:40 – Running back to back races including ultras and marathons20:55 – Differences and key challenges between marathons and ultramarathons25:50 – Gene’s approach to strength training 29:20 – Recreational methods other than running30:20 – Recovery methods31:05 – Favorite races38:05 – Managing running and races in 202040:40 – Goals for 202142:50 – How to tactically manage your best running years44:15 – Quiz Time!52:20 – How to get Gene to run in your part of the world! Contact GeneFacebook: https://www.facebook.com/gene.dykes.1Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe  Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser