Episode SummaryGreg McMillan, world renowned running coach, on his training philosophy, running pace calculator and how to become a better runnerShow Notes01:05 – Coach Greg introduces himself02:25 – Differences between real world coaching and academic coaching concepts04:30 – How Coach Greg evaluates a new athlete06:55 – Overarching training principles10:35 – Key workouts which benefit runners13:40 – How Coach Greg developed his running calculator16:05 – Differences between ‘new’, ‘intermediate’ and ‘advanced’ runners18:20 – “Endurance Monster”, “Speedster” and “Combo” runner24:55 – Importance of developing your shorter distance speed29:20 – Example of a training week in Coach Greg’s training plan33:50 – Thoughts on low heart rate training37:25 – Running with power39:20 – Thoughts on strength training42:05 – Recommendations of resourcesFollow Coach Greg McMillanWebsite:https://www.mcmillanrunning.com/Instagram: @ mcmillanrunningFacebook: https://www.facebook.com/McMillanRunningYouTube: https://www.youtube.com/user/McMillanRunningCoTwitter: @GregMcMillanBooks by Coach Greg McMillanYou (Only Faster) - Amazon LinkRunning Nirvana: 50 Lessons to Elevate Your Running - Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser