Episode SummaryMihira Khopkar, accomplished nutritionist, on pillars of nutrition, planning nutrition for elite athletes and related topicsShow Notes01:55 – Mihira introduces herself06:30 – Basic nutrition principles 09:35 – Four pillars of building a nutrition plan15:40 – Proteins: how to plan and options22:45 – Planning your fats26:25 – Evaluating different diets32:30 – Planning nutrition for elite athletes35:35 – Combining weight management and endurance training39:45 – Thoughts on supplements43:25 – Specific thoughts on nutrition for women athletes48:55 - Recommendations of resourcesFollow MihiraWebsite:https://www.mihirakhopkar.com/Instagram: @mihirakhopkarEmail: mihirarajkhopkar@gmail.comNutrition CoursesExercise Science Academy: https://www.exercisescienceacademy.com/courses/Harvard University: https://online-learning.harvard.edu/subject/nutritionHarvard University: Harvard Course IIContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser