45 min listen
# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitori…
# 69 – Dr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitori…
ratings:
Length:
41 minutes
Released:
Aug 30, 2021
Format:
Podcast episode
Description
Episode SummaryDr. Michael Snyder, Chair of Genetics at Stanford University, on importance of biomonitoring of health parameters, continuous glucose monitoring, wearables and ageingShow Notes01:10 – Dr.Snyder introduces himself and his current areas of work02:00 – Importance of wearables for health monitoring06:20 – The most important health parameters to monitor11:55 – Continuous glucose monitoring (CGM)17:45 – Age at which you should start CGM19:05 – How frequently and for how long should you use CGM?21:35 – Monitoring resting heart rate and its importance23:25 – Heart rate variability (HRV) and what does it tell us26:00 – Ageing: people differ in which organs age fastest30:40 – Gut health and its relation to overall health32:50 – Dr. Snyder discusses his book35:35 – Covid detection study38:25 – Recommendations on resourcesFollow Dr. SnyderWebsite: Snyder LabEnroll in Covid-19 Wearables Study: https://innovations.stanford.edu/wearablesTwitter: @SnyderShotBook by Dr. SnyderGenomics and Personalized Medicine: What Everyone Needs to Know by Dr. Michael Snyder –Amazon LinkContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Released:
Aug 30, 2021
Format:
Podcast episode
Titles in the series (83)
# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals by Running and Fitness With Raj