45 min listen
# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance
# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance
ratings:
Length:
45 minutes
Released:
Sep 6, 2021
Format:
Podcast episode
Description
Episode SummaryMadhur Kotharay, multi-decade marathoner on supplements for health and performanceShow Notes01:05 – Madhur introduces himself04:00 – Madhur shares a few running anecdotes 11:25 – Supplements: Why they work?16:40 – Key supplements for everyone31:15 – Caffeine: A key performance enhancing supplement33:15 – Beetroot for performance enhancement35:15 – “i-Race” to check your relative running performance38:25 – Knee issues and supplements which can helpFollow MadhurWebsite: https://healthsachet.com/YouTube: Health SachetContact Details for Running and Fitness with RajWebsite: runfitraj.comemail:runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram:@runningandfitnesswithrajTwitter: @RunningRajListen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.AppleSpotifyJioSaavnGoogle PodcastsStitcherCastboxTuneInPodcast AddictPodchaser
Released:
Sep 6, 2021
Format:
Podcast episode
Titles in the series (83)
# 22 –“Female Ultramarathon Runner of India”, Anjali Saraogi, takes us on her inspiring journey from her early races to representing India and her training, mental approach and future goals by Running and Fitness With Raj