31 min listen
Recovery Series: HOT & COLD
FromA to Z Running
ratings:
Length:
70 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
This week, we continue the recovery series with an examination of the effects of hot and cold therapies.
After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France.
For resources and details, visit https://atozrunning.com/episode177
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France.
For resources and details, visit https://atozrunning.com/episode177
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
Thriving in the Running Community by A to Z Running