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    38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISE

    38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISE

    FromThat Fitness Couple

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    38: WHAT YOU CAN EXPECT AND NOT EXPECT FROM EXERCISE

    FromThat Fitness Couple

    ratings:
    Length:
    17 minutes
    Released:
    Feb 24, 2023
    Format:
    Podcast episode

    Description

    Whether or not our exercise is delivering on the results we want depends on what we are exercising for. In this episode Mike and Corrie-Beth discuss what exercise does and what it doesn’t do so that you can approach your exercise with reasonable expectations.  

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    ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE
    ➡️ YouTube: PURE PHYSIQUE 
    Released:
    Feb 24, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.