Hello, Royal Squad, That's right - as you listen to this, we are out at runDisney wearing our tiaras, and Coach Christine is also gearing up to head out to Tokyo to claim her Abbott World Marathon Major Six Star. So we decided what better way to celebrate than have a Princesses run the World theme. We have a fun Would You Rather game and had another recipe face-off! If you aren't signed up for the newsletter - you are missing out! Sign up here or email us info@timeforbrunchcom Workout Structure for today - 2 min dynamic stretches 5 min walk 14  min Endurance Block 1 min pace change 14  min Endurance Block 1 min pace change 14  min Endurance Block 1 min pace change 14  min Endurance Block - 1 min pace change  10 min walk and Coffee with the Coaches Q&A Thanks for joining us on the fun! Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.