In this weeks episode we have the incredible nutritionist Shelley McKenzie from Freedom Wellness on to discuss the best nutrients for hormone balance and fertility.
We hear from Shelley about:
- How lifestyle can deplete certain nutrients in your body
- The effect of hormonal contraceptives on nutrient stores
- When to take supplements
- A way to track your macros (carbs, protein and fat), without worrying about the numbers
- The supplements to take from 6 months prior to conception
- Nutrients to boost during pregnancy
- How many serves of fruit and veg we should actually be having each day
- Do you crave caffeine around your period? It may be because of a very simple deficiency!
- The drink that inhibits your absorption of iron.
- What is seed cycling and how to do it
You can find Shelley on Instagram @freedomwellness and at her website www.freedomwellness.com.au
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo