66 min listen
Holly Lawrence - Ironman 70.3 World Champion
ratings:
Length:
94 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, structure, sessions and approaches. We also do a real deep dive on nutrition, body weight, body image & eating disorders in triathlon. There's some running shoe chat, some triathlon suit optimising chat and lots of nerdy triathlon stuff!
*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/
*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/
FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
Kane Cornes (Ep 18): Kane Cornes is a 300 game AFL Premiership star. He won 4 BnF's, was a 2 x All Australian and was known for how hard he worked. From this chat I think it's obvious Kane is so successful because of his unrelenting work ethic and expectations he puts on him... by The Triathlon Hour