26 min listen
Episode 198. How to set up a diet & maintain a good relationship with food
FromHeal your relationship with food - the ETPHD team podcast
Episode 198. How to set up a diet & maintain a good relationship with food
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
30 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast