2 min listen
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
ratings:
Length:
17 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
After a wonderful birthday weekend, I came into Monday feeling bloated, icky and a little guilty after eating lots of good food. Does this ever happen to you? In this episode I go over what you should do and what you should NOT do when trying to get back on track. It is normal to try and undereat and overexercise, but I promise that isn't the answer your body wants!
Listen to episode 93 to create a successful morning routine!
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
Listen to episode 93 to create a successful morning routine!
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: https://bit.ly/dietditchersacademy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Check out my Etsy Shop: https://mpoweredbymiranda.etsy.com
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing The M-POWERED Podcast: My name is Miranda and I am a Christian health and confidence coach, podcaster and blogger. As a recovering perfectionist, go-getter, Jesus lover and fitness fanatic, I have dedicated my work to helping others realize that they can better themselves with... by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood