44 min listen
168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
ratings:
Length:
31 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesn’t own a game plan or fitness! If you’re not signed up for Jessi’s VIP list yet head to www.jessijean.com/vip — there will be a PDF print out of a simple AMRAP sesh to dip your toes back into movement! Here is the link to the lights I use in my little movement area in my home! Are you ready to end the fight with food once and for all? Book your free strategy call to see if The Food Freedom Online Program is a good fit for you: www.foodfreedomonlineprogram.com
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food: On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relationship with food. We’ll talk about what to expect and what it looks like -- the good, the bad, the ugly. If you’re afraid... by The Dear Body Podcast