When someone asks if you’re okay, do you instinctively respond, “fine” even when you’re really not? When you were growing up, did you hear things like, “If you don’t have anything nice to say, don’t say anything at all”?If so, you will definitely relate to our guest today on the Reshape Your Health Podcast, ex-Navy SEAL Christopher Maher. Like him, you may also have some unresolved stress that’s leading to some kind of pain. Having gone through a traumatic childhood and early adult life, Christopher found himself in chronic pain, pretending to be okay when he really wasn’t. After going through “everything under the sun” to heal his pain, he finally discovered the importance of healing not only physically, but also spiritually, mentally, and emotionally to truly resolve his subconscious stress that was manifesting as physical pain and recurring injuries.  If you’re interested in mental health, physical health, and spirituality, this interview is for you.Highlights From This EpisodeChristopher explains why he started experiencing vision loss, hearing loss, insomnia, digestive issues, and joint pain.The biggest sign of unresolved subconscious stress. Every human has 4 bodies - spiritual, mental, emotional, and physical. Why symptoms of unresolved stress or pain can “hide” the solutions. Simple thing to do to develop the skill of internal reflection to honor your health. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> True Body Intelligence Website>> Free for Life Book