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    045 - The One About Overthinking

    045 - The One About Overthinking

    FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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    045 - The One About Overthinking

    FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

    ratings:
    Length:
    15 minutes
    Released:
    Jul 18, 2022
    Format:
    Podcast episode

    Description

    How do we stop the ruminating?! How to we stop obsessing over the same scenario, or the 1000 different version of a scenario? Today we take a stab at it! Follow me on instragram: @adhdbigbrother.podcastReach out via the website: ADHDBigBrother.comSupport the show
    Released:
    Jul 18, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You’re in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.