8 min listen
The #1 Cause of Your Anger (and Metacognition)
FromHealthy Anger Toolbox - Change your anger, change your life!
The #1 Cause of Your Anger (and Metacognition)
FromHealthy Anger Toolbox - Change your anger, change your life!
ratings:
Length:
8 minutes
Released:
May 3, 2021
Format:
Podcast episode
Description
What's the #1 cause of your anger? The primary cause of your anger is your thoughts! The lifespan of an emotional charge to your brain and body is only about 90 seconds. It's your thoughts that fuel your anger. Thinking about your thinking is called metacognition. HealthyAngerToolbox.com
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Support this podcast: https://anchor.fm/marty-wolner/support
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Support this podcast: https://anchor.fm/marty-wolner/support
Released:
May 3, 2021
Format:
Podcast episode
Titles in the series (10)
The #1 Cause of Your Anger (and Metacognition) by Healthy Anger Toolbox - Change your anger, change your life!