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    Just Counting to 10 Will Make You Angrier

    Just Counting to 10 Will Make You Angrier

    FromHealthy Anger Toolbox - Change your anger, change your life!

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    Just Counting to 10 Will Make You Angrier

    FromHealthy Anger Toolbox - Change your anger, change your life!

    ratings:
    Length:
    9 minutes
    Released:
    May 16, 2021
    Format:
    Podcast episode

    Description

    Will counting to 10 calm you down? Will it help you reduce your anger and choose a healthier anger response? Unfortunately, probably not.  Not as a calming strategy by itself. In fact, only counting to 10 as a calming strategy will probably make you angrier.

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    Support this podcast: https://anchor.fm/marty-wolner/support
    Released:
    May 16, 2021
    Format:
    Podcast episode

    Titles in the series (10)

    Whether it's changing your anger with your kids, your spouse or partner, your boss, coworker or friend, you can feel better and closer to those around you after you've been angry! Sure you can get angry, just empower yourself to express it in much healthier ways! Feel better and strengthen your relationships with your family, co-workers and friends! I've helped hundreds of parents and leaders change their anger and I can help you! Get a different Healthy Anger Tool in each episode. For more: HealthyAngerToolbox.com Welcome to my world : koji.to/MartyWolner Support this podcast: https://anchor.fm/marty-wolner/support