8 min listen
Take these simple Healthy Anger Tools to the beach
FromHealthy Anger Toolbox - Change your anger, change your life!
Take these simple Healthy Anger Tools to the beach
FromHealthy Anger Toolbox - Change your anger, change your life!
ratings:
Length:
16 minutes
Released:
Jun 1, 2021
Format:
Podcast episode
Description
it's summer and hopefully you'll get to take some time for yourself. Don't forget to pack your Healthy Anger Tools. Whether you're going to the beach, park, lake or camping, you can make the choice to enjoy yourself more and feel closer to your family and friends. Self care is important and expressing your anger in healthier ways will help you feel more relaxed and feel happier.
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Support this podcast: https://anchor.fm/marty-wolner/support
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Support this podcast: https://anchor.fm/marty-wolner/support
Released:
Jun 1, 2021
Format:
Podcast episode
Titles in the series (10)
The #1 Cause of Your Anger (and Metacognition) by Healthy Anger Toolbox - Change your anger, change your life!