28 min listen
Vacation is not Recovery
ratings:
Length:
51 minutes
Released:
Nov 1, 2022
Format:
Podcast episode
Description
We’re broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more!
? Find us on Social: Ben | Patrick
? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
? Find us on Social: Ben | Patrick
? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
Released:
Nov 1, 2022
Format:
Podcast episode
Titles in the series (100)
#024: Fueling the CrossFit Athlete: We're talking about why nutrition is so important in the sport of CrossFit, ideal body fat percentages for athletes, & what supplements I recommend CrossFit athletes take. by Chasing Excellence