31 min listen
Stress: Dealing with the pressures of parenting, and techniques that help reduce the stress.
FromParenting teenagers untangled. ? Award-winning podcast for parents of teens and tweens.
Stress: Dealing with the pressures of parenting, and techniques that help reduce the stress.
FromParenting teenagers untangled. ? Award-winning podcast for parents of teens and tweens.
ratings:
Length:
31 minutes
Released:
Mar 3, 2023
Format:
Podcast episode
Description
The stress of parenting doesn’t go away when they’re teenagers, it just changes. We may have more physical space, but finding mental space can often feel impossible.In this episode we talk about the tools we can use to manage parenting stress, and why paying attention to our own health should be at the top of our list, not the bottom.Links to resources used:Window of tolerance:https://neurodivergentinsights.com/blog/hypoarousal-hyperarousalhttps://www.ted.com/talks/helen_pearson_lessons_from_the_longest_study_on_human_development?language=enhttps://www.healthychildren.org/English/family-life/family-dynamics/Pages/Feeling-Overwhelmed-with-Parenting-Demands.aspxhttps://www.inc.com/jessica-stillman/scientists-followed-thousands-of-kids-for-70-years-this-is-biggest-takeaway-for-parents.htmlhttps://visionsteen.com/nature-vs-nurture-affect-teenage-brain-development/https://parentingscience.com/parenting-stress-evidence-based-tips/Thanks for listening. Creating this podcast has been transformative for our family lives; we hope it does the same for yours. Please subscribe if you like our podcast, and share it with anyone who might benefit.You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.Our website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comSusie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk
Released:
Mar 3, 2023
Format:
Podcast episode
Titles in the series (96)
Parenting tips 6: How to help your teenager develop a positive body image, and getting your teenager to do chores. by Parenting teenagers untangled. ? Award-winning podcast for parents of teens and tweens.