Too often we focus on our challenges and don't take time to highlight the incredible strengths beyond the struggles, one being the gift of spontaneity!  In this episode, You will hear from my buddy and fellow ADHD coach, RJ Porfilo! He so generously and spontaneously carved out time to record this episode today! I thought the topic of celebrating our spontaneity would be a perfect topic to talk with him about! Coach RJ explains what it looks like to be spontaeous and how in the stone age, this strength was life saving!! He also shares his personal experience with it and how you can take on a challenge to discover it and count it as a win!  Check out RJ's podcast "The Power of ADHD" or find him on Instagram @rj.illo. Go visit my website to get on my email list and recieve weekly emails with the latest podcast episode with added tips and added resources. Visit www.focusforwardadhd.com to schedule a free ADHD coaching consultation.  I hope you all are well and take this opportunity to celebrate your spontaneity!