Hello, friend, Thank you for joining us for today's bRUNch. Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the World Marathon Majors 6-Star Challenge. Do you have some big Fall races on your calendar? Our summer training group kicks off in June! Learn more here>>. Today's workout structure is:2-minutes of dynamic movement5-minute warmup walk25-minute endurance conversation pace3-minute pace change25-minute endurance conversation pace5-minute walking cool-down Do you have a question you would like featured or answered?Submit it here >>  or call ‪(347) 927-8624‬ 347 - 9BRUNCHFind us on our Instagram or Facebook community page.We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comThank you for bRUNching with us!Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.