159 Releasing Trauma to Detox your Brain an Interview with Andalina East   This Episode features Adalina East, the founder of Transformational Healing, an EMDR therapist, neuroscience researcher, and therapist. Adalina shared her personal health story and why she was forced to go toxin-free. We also discussed medical, personal, and intergenerational trauma and the importance of healing. Adalina and I connected on my personal experience with EMDR therapy and she shared her expert insight. If you’ve ever wanted to grow into your personal best and searched for new ways to grow, then listen to this episode to see how different therapy modalities including EMDR may work for you.  Info about Adalina:  You can grab Adalina’s free course, Harness your Gifts, here: https://adalinaeast.com/pages/harness-your-spiritual-gifts?_pos=1&_sid=5d34f3540&_ss=r   Follow Adalina on Instagram: https://www.instagram.com/adalinaeast/ Connect with Adalina on Facebook: https://www.facebook.com/AdalinaHealing   More info about Megan and working with her:  Curious about our interior design work? Check out our Red Door Interiors website.  If you want to meet other health conscious moms working towards a healthy balance of toxin-free living and fun, come join the Toxin-Free Talk Community on Facebook! Want to be friends?  Head over to Instagram and let’s connect instagram.com/themeganmikkelsen or follow Lara @lara_reddoor