Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes,

And allow yourself to settle. 

Sink into your bed,

And invite your body to move around a bit,

Stretching,

Getting out any tension,

And sinking deeper into your favorite sleeping position. 

Now bring your attention to your breath.

Ride the waves in,

And out,

As your awareness invites you to slow down. 

Breathe in,

Breathe out.

In,

Out. 


JOURNAL PROMPTS:

Before Bed

What was good about your day? 

What lesson(s) did you learn? 


In the Morning
Who can you show kindness to today?


 ???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices