- I went to a birthday party this weekend. They had music and an open bar- No smoking before and after the party- Also, I didn’t drink during the party- The best thing about not smoking weed and drinking alcohol this weekend at the party. The next morning. I had no hangover. I was ready to go when I woke up- It is such a great feeling. And I also didn’t need the liquid courage to have fun at the party. I danced and socialized just like I would if I had been drinking and smoking- I’ve decided to run, or more like a jog, a 5k this October- I am doing the MAF training - named after Dr. Maffetone. The training is exercising at a slow pace using your heart rate- I now jog at a very slow pace. Almost comical. But I have faith that this training will work