Today I am going to be taking you through a guided Positive Self Talk Script that will focus on the Root Chakra

The root chakra is located at the base of the spine, and provides us with a base or foundation for life, helping us feel grounded, able to withstand challenges, and more resilient.

The root chakra is also responsible for our sense of security and stability.

You may choose to listen to the words I speak as you drink your favourite beverage or you may wish to record your own script with the affirmations that resonate with your energy or why not write down the positive statements so that you can read them whilst drinking that favourite cuppa, mine would be a Cappuccino!

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