Today I am going to be taking you through a guided positive self talk script that will focus on the Sacral Chakra

The sacral chakra is located just below the belly button and is connected to our creative and sexual energy. It is also linked to our connection with our intuition, emotions, and the emotions of the people around us.

You may choose to listen to the words I speak as you drink your favourite beverage or you may wish to record your own script with the affirmations that resonate with your energy or why not write down the positive statements so that you can read them whilst drinking that favourite cuppa, mine would be a Cappuccino!

shiningstarrholistics.com