Today I am going to be taking you through a guided positive self talk script that will focus on the Throat Chakra

The throat chakra is located at the base of the throat, at the center of the larynx. It is connected to effective communication, self-expression, clarity, and inspiration.

You may choose to listen to the words I speak as you drink your favourite beverage or you may wish to record your own script with the affirmations that resonate with your energy or why not pop along to my website and purchase the accompanying book, all of this whilst drinking that favourite cuppa, mine would be a Cappuccino!

shiningstarrholistics.com