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Need A Routine

Need A Routine

FromUnbreakable with Jay Glazer


Need A Routine

FromUnbreakable with Jay Glazer

ratings:
Length:
2 minutes
Released:
Mar 7, 2023
Format:
Podcast episode

Description

It is the first time I have been home with time on my hands in over a month. Yesterday I was alone all day long and it was a bit of a struggle for me because I need a routine. So, I am going to make sure I do the right things to get myself anchored and grounded so I can combat this anxiety a little bit more. 
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Released:
Mar 7, 2023
Format:
Podcast episode

Titles in the series (100)

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.