Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

3 decades of food guilt to food freedom (Allie's Story): Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that... by Diet Culture Rebel Podcast

32 min listen

Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A): Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want,... by Diet Culture Rebel Podcast

32 min listen

Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa): Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive... by Diet Culture Rebel Podcast

38 min listen

How I Feel About Coaches Who Say You Need To "Look The Part" (Answering a Listener Question): Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach... by Diet Culture Rebel Podcast

38 min listen

Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story): Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group... by Diet Culture Rebel Podcast

40 min listen

The Future Of Intuitive Eating With Elyse Resch, Co-Author Of Intuitive Eating!: Hey Rebel! I am thrilled to have Elise Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally... by Diet Culture Rebel Podcast

46 min listen

My Reaction To Oprah's Special: Shame, Blame and The Weight Loss Revolution: Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I... by Diet Culture Rebel Podcast

37 min listen

Quiet The Food Noise: 3 Ways Intuitive Eating Can Help: Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner.... by Diet Culture Rebel Podcast

27 min listen

Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture: Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this... by Diet Culture Rebel Podcast

26 min listen

Overcoming the Fear of Failure & Embracing Change: Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to... by Diet Culture Rebel Podcast

41 min listen

Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg: Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to... by Diet Culture Rebel Podcast

48 min listen

If The Scale Stresses You Out, Here's What You Can Do: Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt... by Diet Culture Rebel Podcast

20 min listen

How Eating In Secret Fuels Disordered Eating: A Conversation With My Past Client, Franny: Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to... by Diet Culture Rebel Podcast

30 min listen

3 Risks of Buying Into Diet Culture That Aren't Talked About Enough: The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle. So... by Diet Culture Rebel Podcast

35 min listen

You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story: Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it would be great to... by Diet Culture Rebel Podcast

33 min listen

The Science Behind Optavia: Too Good To Be True?: Hey Rebels. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research,... by Diet Culture Rebel Podcast

33 min listen

When "Healthy Eating" Goes Too Far: Laura's Story.: Hey Rebels. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass... by Diet Culture Rebel Podcast

36 min listen

How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD: Hey Rebels! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to their... by Diet Culture Rebel Podcast

31 min listen

162. "I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]: I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In... by Diet Culture Rebel Podcast

53 min listen

161. What If I Only Crave Bad Foods With Intuitive Eating?: Hey Rebels! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the... by Diet Culture Rebel Podcast

21 min listen

The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie: Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try... by Diet Culture Rebel Podcast

52 min listen

How to Differentiate Between Physical and Emotional Hunger: In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz by Diet Culture Rebel Podcast

22 min listen

Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson: In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons... by Diet Culture Rebel Podcast

48 min listen

Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate: In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle... by Diet Culture Rebel Podcast

37 min listen

Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans: In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet... by Diet Culture Rebel Podcast

36 min listen

Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon: In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about... by Diet Culture Rebel Podcast

34 min listen

How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova: Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you... by Diet Culture Rebel Podcast

44 min listen

Eating Disorders Can and Do Affect EVERYONE with William Hornby: In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not... by Diet Culture Rebel Podcast

40 min listen

Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima: In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter... by Diet Culture Rebel Podcast

50 min listen

My Top Ten Ways to Give Diet Culture the Middle Finger: In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz Apply to group coaching!... by Diet Culture Rebel Podcast

45 min listen

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Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

Q&A: Blood Sugar Management, Dealing with Casual Dieting Conversations, and More Book Recs

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