9 min listen
Coach Lesson - Managing Early Season
ratings:
Length:
23 minutes
Released:
Mar 8, 2023
Format:
Podcast episode
Description
Are you feeling frustrated with your training schedule and need some help adjusting it to better fit your lifestyle? Well, you've come to the right place! In this update, we'll be discussing how to get started by reviewing your training log and identifying any points of failure such as missed days or illness. Then, we'll help you prioritize your top three areas for improvement and provide a plan for your next steps. To make it even more helpful, we'll run through examples in three different fitness activities - running, cycling, and body composition. Let’s go! Start with Your Training Log Points of Failure: Missed Days, Illness, etc. Identify Top Three + Plan Next Steps Run Example Cycling Example Body Composition Example
Released:
Mar 8, 2023
Format:
Podcast episode
Titles in the series (100)
56 Weeks of Training = Impending Burnout: Coach P gets on a rant about one doode's training plan (only 56 weeks to go!), and along the way explains a better way to build your next season successfully. by Endurance Nation Podcast