7 min listen
007 - Tonya McDonough
ratings:
Length:
43 minutes
Released:
Jun 16, 2019
Format:
Podcast episode
Description
Tonya McDonough is the girls cross country and distance coach at Iowa City Liberty High School in Iowa City, Iowa. This conversation focuses on summer training for high school girls, specifically Tonya’s three juniors who want to make a jump this summer. The starting point for the conversation is a brief overview of the concepts she learned in Jay’s Fundamentals Education Course, then the two go in-depth about factors that must be considered regarding summer training: heat and humidity, volume, the importance of strides and non-running work, the importance of the long run and the importance being mindful of the girl’s long-term development, given that they all want to run in college. For information about Jay’s Fundamentals Education Course visit CoachJayJohnson.com. Enjoy!
Released:
Jun 16, 2019
Format:
Podcast episode
Titles in the series (29)
Welcome to the Coaching Runners Podcast: Welcome to the Coaching Runners Podcast, hosted by Jay Johnson. The goal of the podcast is to help high school coaches broaden their knowledge of the craft of coaching and help them take their programs to the next level. Jay interviews... by Coaching Runners Podcast