Just a quick update to let you know that a new episode will be released every Monday. Most episodes will be interviews, but every so often Jay will do a Q&A. Jay goes into a bit of detail about the 2020 Boulder Running Clinics, which is an example of the only ads that will be on the podcast - ventures that help Jay keep the podcast going. Please join his email list by going to coachjayjohnson.com. If you have a question that you'd like him to answer on the podcast please send it to jay@coachjayjohnson.com with "podcast" in the subject line. Finally, if you're on iTunes and would be willing to rate the podcast that would be greatly appreciated.