We all want to live longer, avoid metabolic diseases, think clearer, and perform better.  Today's guest, Dr. Latt Mansor, is here to help you do just that. As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations. He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology.  ... He's got a lot of knowledge. Listen as we discus:  Are these mistakes leading you to diabetes? [7:26] Why is reducing inflammation crucial? [20:04] How can you determine which diet is best for you? [26:42] 2 things you need to know about zone 2 cardio. [29:20] Are short and long-term memory loss reversible? [33:23] 2 ways to enhance and preserve cognitive function. [52:28] Sponsors HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more. Go to hvmn.com and use code JAY20. Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.  Go to blokes.co/jay to get started today.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.  Go to curednutrition.com and use code RENEGADE.