You’ve probably gotten advice to take your vitamins, but what about eating them? That’s exactly what our guest today is here to tell you about. Mascha Davis, MPH, RDN, is a nationally-recognized registered dietitian nutritionist, humanitarian. She’s also the founder of Nomadista Nutrition, a private nutrition practice that uses an evidence-based approach and Nutrigenomics. Mascha recently released her first book, Eat Your Vitamins. She's been featured in media outlets including Time, CNN, Newsweek, The Washington Post, ABC News, Men’s Health, Women’s Health, and many more. She also launched Mini Fish which is a sustainable, clean, delicious, ready to eat seafood product. Even though the marketplace is changing, there are still too many unsustainable factory farms selling unhealthy seafood products to the public.  We talk about some of the consequences of those products, including Tony Robbins' mercury problems, and why Mascha's offering is so different.